Weigh In record (no journal entry) for 23 July 2021
|
103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4517 kcal
|
Fat: 100.01g | Prot: 331.00g | Carbs: 575.25g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Dymatize Vanilla Whey, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Simply Orange 100% Pure Orange Juice, Thomas' Plain Bagel, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
|
Losing 1.3 kg a Week
|
|
BigRed89's Weight History
|