Weigh In record (no journal entry) for 24 July 2021
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74 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 21.00g | Prot: 24.20g | Carbs: 68.91g.
Breakfast: Rebo Kuaci Original, Ultra Milk Ultra Milk Low Fat , Apel Merah Lezat, Chia Seed, Quaker Instant Oatmeal, Telur Rebus. Lunch: Nasi Merah. more...
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Gaining 0.4 kg a Week
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