laksmi prasetya's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

62 kg Lost so far: 10.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

584 kcal

Fat: 26.58g | Prot: 27.50g | Carbs: 62.54g. Breakfast: Air. Lunch: Perkedel Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Penyet, Nasi Putih, Ayam Goreng. more...

1614 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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laksmi prasetya's Journal, 24 Jul 21

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laksmi prasetya's Weight History