Weigh In record (no journal entry) for 24 July 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 55.17g | Prot: 106.11g | Carbs: 260.95g.
Breakfast: Potatoes (Flesh and Skin, Without Salt, Microwaved), Egg. Lunch: White Rice, Cucumber, Egg, Chicken. Dinner: Egg, لونا معجون طماطم, سيمونا مكرونة. Snacks/Other: السعودية حليب, Banana, ستيفيانا محلي. more...
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Gaining 1.4 kg a Week
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