Alfazulu001's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

83.2 kg Lost so far: 17.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1798 kcal

Fat: 93.11g | Prot: 99.28g | Carbs: 150.78g. Breakfast: Ovo Cozido. Lunch: Sopa Cabeça de Galo. Dinner: Manteiga (com Sal), Feijão Verde, Kero Coco Água de Coco (200ml). Snacks/Other: Vitória Uva, Brasil Frutt Castanha de Caju Torrada e Salgada , Abacaxi, Amendoim, Abacaxi. more...

2456 kcal

Exercise: Treadmill - 24 minutes, jump - 15 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Alfazulu001's Weight History

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Alfazulu001's Journal, 24 Jul 21

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Alfazulu001's Weight History