Weigh In record (no journal entry) for 24 July 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.59g | Prot: 77.45g | Carbs: 143.11g.
Breakfast: Batavo Leite de Soja Zero. Lunch: Coca-Cola Refrigerante, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Churrasco, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Arroz Integral (Longo, Cozido), Bergamota. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.8 kg a Week
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