Weigh In record (no journal entry) for 24 July 2021
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 48.48g | Prot: 42.74g | Carbs: 153.31g.
Breakfast: Orange Marmalade , Toasted White Bread , Coffee-Mate French Vanilla Liquid Coffee Creamer, Honey Nut Cheerios, 2% Fat Milk. Lunch: Pepsi Pepsi, Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. more...
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Gaining 0.1 kg a Week
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Marcos209's Weight History
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