Weigh In record (no journal entry) for 24 July 2021
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66.5 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 8.14g | Prot: 92.49g | Carbs: 59.55g.
Breakfast: Herbalife Collagen Drink, Herbalife Batido Nutricional, Loncoleche Yogurt Protein Natural Endulzado, Herbalife Proteína en Polvo Personalizada. Lunch: Loncoleche Yogurt Protein Natural Endulzado , Manzana Verde, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas. Dinner: Loncoleche Yogurt Protein Natural Endulzado , Dasani Agua, Herbalife Batido Nutricional, Herbalife Proteína en Polvo Personalizada. more...
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2039 kcal
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Exercise:
Dance (slow step) - 1 hour, Taekwondo - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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