Weigh In record (no journal entry) for 24 July 2021
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62.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 3.05g | Prot: 19.03g | Carbs: 66.65g.
Lunch: 365 Organic Unsweetened Apple Sauce, Great Value Diced Canned Tomatoes, Ortega Diced Green Chiles, Trader Joe's Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Tea: Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread. more...
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2344 kcal
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Exercise:
Driving - 3 hours and 20 minutes, Surfing (strenuous) - 1 hour, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Losing 1.0 kg a Week
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