Weigh In record (no journal entry) for 22 July 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 33.69g | Prot: 41.16g | Carbs: 64.19g.
Breakfast: Feijão Preto Cozido, Walmart Queijo Mussarela. Lunch: Gym Chef Abobrinha Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido), Panqueca de Banana. more...
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Losing 3.5 kg a Week
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juliaswa's Weight History
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