CCYu0201's Journal, 25 Jul 21

Weigh In record (no journal entry) for 25 July 2021

66.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1812 kcal

Fat: 97.09g | Prot: 96.75g | Carbs: 136.48g. Breakfast: Costco 冷凍提拉米蘇, 健司纖三薯, 紅龍炸雞. Lunch: 羊肉, 杏鲍菇. Dinner: 灣仔碼頭韭菜豬肉水餃. more...

1826 kcal

Exercise: Grocery Shopping - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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CCYu0201's Weight History