Weigh In record (no journal entry) for 25 July 2021
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47.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 6.66g | Prot: 26.23g | Carbs: 56.79g.
Breakfast: 7-11 綠竹筍, 馬鈴薯（水煮，不加鹽）, 水煮蛋, 煮熟的紅蘿蔔. Lunch: 桂冠 蝦球, 牛奶. Dinner: 地瓜葉, 高麗菜. Snacks/Other: 蜜桃. more...
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Losing 2.1 kg a Week
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cctwisme's Weight History
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