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瑜伽一周后，肌肉和水分变多了，幸好看了一眼体脂指标，不然都迷惑了
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49.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.43g | Prot: 51.57g | Carbs: 80.21g.
Breakfast: 煮鸡蛋, 月饼, 酸奶, 米糕. Lunch: 毛豆, 榨菜, 豆腐, 炒苋菜, 烧鸡（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 猪肉, 冬瓜. Dinner: 醋, 清蒸或水煮虾, 水餃, 无花果干. Snacks/Other: 月饼, 卡夫 奶酪片, 葡萄, 佳宝 九制陈皮, 梁丰 麦丽素, 巧克力. more...
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1396 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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appleva_gu's Weight History
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