nikkkk..'s Journal, 25 Jul 21

pelan tapi pasti... semangatt lagi
68.2 kg Lost so far: 17.1 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
393 kcal Fat: 19.21g | Prot: 27.48g | Carbs: 24.54g.   Breakfast: Sosis Ayam,  Mayones, ABC Saus Sambal , Keju Mozzarella,  Putih Telur,  Telur, Sari Roti Roti Tawar Gandum (1). more...
Gaining 0.1 kg a Week

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nikkkk..'s Weight History


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