Weigh In record (no journal entry) for 25 July 2021
|
54 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 41.92g | Prot: 115.30g | Carbs: 143.68g.
Breakfast: Spark Protein 純極低脂分離乳清蛋白, 大象山 無籽葡萄乾, Costco 奇亞籽, 捷米 全麥蔓越莓核桃雜糧麵包, 蜂蜜. Lunch: 日正 中筋麵粉, 捷米 雞胸肉低脂水餃, 田食原 冷凍青花菜, 捷米 雞腿宅料理. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|