Weigh In record (no journal entry) for 25 July 2021
|
64.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 51.02g | Prot: 57.28g | Carbs: 188.22g.
Breakfast: Tempe Mendoan, Santan, Kulit Melinjo, Tempe Orek, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tahu Bacem, Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Wafer Strawberry, Teh Tawar, Takoyaki, Nangka, Sari Roti Roti Isi Coklat, Kapal Api Special Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|