adira_adede's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

70.5 kg Lost so far: 3.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1163 kcal

Fat: 50.76g | Prot: 79.59g | Carbs: 94.52g. Breakfast: Kerupuk Makanan Ringan, Semur Daging, Madu, Susu Kedelai. Lunch: Semur Daging, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Apel, Ultra Milk Ultra Mimi Full Cream. more...

1775 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...

Gaining 0.4 kg a Week

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adira_adede's Journal, 25 Jul 21

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adira_adede's Weight History