Weigh In record (no journal entry) for 25 July 2021
|
76.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 26.97g | Prot: 63.79g | Carbs: 145.21g.
Breakfast: Safiya Chia Seed, Quaker Oat, Tropicana Slim Skim Milk Chocolate, Apel, Buah Naga. Lunch: Tempe, Telur Rebus, Udang Rebon, Labu Dimasak, Shirataki Nasi. Snacks/Other: Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjelikasaharni's Weight History
|