Weigh In record (no journal entry) for 25 July 2021
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67.2 kg
Lost so far: 19.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 85.68g | Prot: 133.25g | Carbs: 26.88g.
Lunch: Keto and co 格蘭諾拉麥片-巧克力海鹽, Costco 希臘優格, 豬腳, 豆干, 海帶, 牛排. more...
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steady weight
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