rahmadaniiu's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1074 kcal

Fat: 36.70g | Prot: 42.49g | Carbs: 145.11g. Breakfast: Kue, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Martabak Manis, Lontong, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Donat Dilapisi Coklat. more...

2127 kcal

Exercise: Aerobik - 16 minutes, Cardio - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...

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rahmadaniiu's Journal, 05 Feb 21

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rahmadaniiu's Weight History