Weigh In record (no journal entry) for 25 July 2021
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 68.19g | Prot: 60.26g | Carbs: 203.74g.
Breakfast: Maicih Basreng, Kimbo Sosis Sapi, Ubi Ungu Rebus, Kepala Djenggot Teh Hijau, Jus Jeruk Nipis, Air, Telur Rebus. Lunch: Tahu Goreng, Ayam Goreng, Urap. Dinner: Tahu Goreng, Cedea Fish Roll, BonCabe Boncabe, Telur Dadar, Urap. Snacks/Other: Anget Sari Wedang Jahe, Cheetos Jagung Bakar (15g), Emping Melinjo, Nutrijell Rasa Cincau (4,5g), Gula Merah, Chia Seed, Ellenka Fiber Creme, Kerupuk Makanan Ringan. more...
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2226 kcal
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Exercise:
Ironing - 35 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Zumba - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Rani Lingga's Weight History
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