Weigh In record (no journal entry) for 25 July 2021
|
58.5 kg
Lost so far: 9.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 9.55g | Prot: 24.51g | Carbs: 55.52g.
Lunch: 7-11 冰拿鐵（大）, Costco 石安牧場溫泉蛋, 7-11 冰烤地瓜, Costco 石安牧場香滷蛋白丁. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miracle919's Weight History
|