amandaccp22's Journal, 25 Jul 21

唉是怎麼啦,明明控制熱量也沒亂吃,體重ㄧ天加一點,
再重新檢視飲食吧!跟天氣一樣暈了。
60.3 kg Lost so far: 7.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
1061 kcal Fat: 51.92g | Prot: 72.20g | Carbs: 83.06g.   Breakfast: 咖啡, 全聯 牛番茄, 全聯 鮮奶豆漿吐司, 全聯 秋葵, 水煮蛋. Lunch: 生豆包. Dinner: 木耳, 紅蘿蔔, 雪白菇, 油炸豆腐, 燙青菜. more...
Gaining 1.4 kg a Week

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amandaccp22's Weight History


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