唉是怎麼啦,明明控制熱量也沒亂吃,體重ㄧ天加一點, 再重新檢視飲食吧!跟天氣一樣暈了。
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 51.92g | Prot: 72.20g | Carbs: 83.06g.
Breakfast: 咖啡, 全聯 牛番茄, 全聯 鮮奶豆漿吐司, 全聯 秋葵, 水煮蛋. Lunch: 生豆包. Dinner: 木耳, 紅蘿蔔, 雪白菇, 油炸豆腐, 燙青菜. more...
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Gaining 1.4 kg a Week
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amandaccp22's Weight History
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