Weigh In record (no journal entry) for 25 July 2021
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 62.10g | Prot: 52.74g | Carbs: 304.39g.
Breakfast: Bogasari Tepung Terigu Cakra Kembar, Tape Singkong, Kecambah, Belfoods Chicken Nugget, Siantar Top Goriorio, Nasi Goreng. Lunch: Kerupuk Beras, Pangsit Goreng, Chuba Keripik Singkong Rasa Balado, Bimoli Minyak Goreng, Nasi Putih. Dinner: Makaroni, Kerupuk Beras, Kecambah, Belfoods Chicken Nugget, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Bogasari Tepung Terigu Cakra Kembar, Tape Singkong, Belfoods Chicken Nugget, Nasi Putih. more...
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Losing 0.3 kg a Week
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fitria lalasari's Weight History
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