Weigh In record (no journal entry) for 24 July 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 50.80g | Prot: 197.69g | Carbs: 406.65g.
Breakfast: Alpura Leche Deslactosada, Liconsa Leche Fortificada, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Pepino (Pelado), Salsa Verde (Pioneros), la Sierra Frijoles Refritos Bayos sin Grasa Añadida , Herdez Granos de Elote , Nopales, Tortillas de Maíz, Carne de Res 97/3. Dinner: Lyncott Queso Cottage 1%, Queso Oaxaca Zumpango, Liconsa Leche Fortificada, Bimbo Pan Integral, Gamesa Galletas Marias, Manzana. Snacks/Other: Manzana, Herdez Granos de Elote, Pechuga de Pollo sin Piel, Calabacín. more...
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Gaining 1.1 kg a Week
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Jonnhy08's Weight History
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