Weigh In record (no journal entry) for 25 July 2021
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 40.01g | Prot: 106.34g | Carbs: 93.12g.
Breakfast: 菜市場嬤 左營汾陽餛飩. Lunch: 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 萬歲牌 無調味綜合堅果, 7-11 醬油膏, 煎雞蛋, 青花菜, 玉米筍, 全聯 雞胸肉去皮. Dinner: 地瓜葉, 煮熟的三文魚, 白飯, 吻仔魚, 煮熟的竹筍（烹飪中不加油）, 雞腿, 骨頭湯. Snacks/Other: 德瑞森 益生菌（蔓越莓）, 蘋果（去皮）, 全聯 水蜜桃, 梨, 咖啡, 樂事 (Lay's) 美國經典原味洋芋片. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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