dewisuryathumewah10's Journal, 25 Jul 21

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Tetap. Kmrn wo dll 2000kal.mkn di 1650kal.kurang tidur

54.5 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1909 kcal

Fat: 61.28g | Prot: 108.00g | Carbs: 257.79g. Breakfast: Mcdonald's Mcflurry - Oreo. Lunch: Bubur Kacang Hijau. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indofood Doritos Nacho Cheese, Indomaret Kacang Polong Tepung, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Indomie Mi Goreng, Siantar Top French Fries 2000, McDonald's Beef Burger. more...

1539 kcal

Exercise: Cleaning - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

steady weight

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dewisuryathumewah10's Journal, 25 Jul 21

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dewisuryathumewah10's Weight History