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dewisuryathumewah10
Journal
25 Jul 21
dewisuryathumewah10's Journal, 25 Jul 21
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Tetap. Kmrn wo dll 2000kal.mkn di 1650kal.kurang tidur
54.5 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1909 kcal
Fat: 61.28g | Prot: 108.00g | Carbs: 257.79g.
Breakfast:
Mcdonald's Mcflurry - Oreo.
Lunch:
Bubur Kacang Hijau.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Indofood Doritos Nacho Cheese, Indomaret Kacang Polong Tepung, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Indomie Mi Goreng, Siantar Top French Fries 2000, McDonald's Beef Burger.
more...
1539 kcal
Exercise:
Cleaning - 2 hours, Resting - 11 hours, Sleeping - 11 hours.
more...
steady weight
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dewisuryathumewah10's Weight History
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