Weigh In record (no journal entry) for 25 July 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 32.48g | Prot: 60.24g | Carbs: 34.27g.
Lunch: 青花菜, 高麗菜, 小黃瓜, 全聯 秋葵, 茭白, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 芋頭, 小白菜. Dinner: 無糖豆漿, 小魚乾, 花生, 雞胸肉, 杏仁, 核桃, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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