Weigh In record (no journal entry) for 25 July 2021
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90.4 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 109.10g | Prot: 84.88g | Carbs: 65.36g.
Breakfast: Telur, Anchor Unsalted Butter, Evolene Evowhey (Coklat Moka), Greenfields UHT Full Cream Milk, Alpukat, Kopi, Greenfields UHT Full Cream Milk. Lunch: Telur Goreng, Ayam Goreng, Keju Cheddar, Fiesta Kulit Ayam Goreng. more...
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Gaining 0.7 kg a Week
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Octaviobenny's Weight History
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