Weigh In record (no journal entry) for 25 July 2021
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61.7 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.25g | Prot: 116.89g | Carbs: 105.29g.
Breakfast: 黑咖啡, 山姆 快熟燕麦片, 番茄, Oatly 燕麦奶, 山姆 奇亚籽, 冷冻蓝莓（无糖）, 皮卡思 颗粒花生酱, 和润 低脂无蔗糖酸牛奶. Lunch: 海藻（加酱油）, 蟹肉寿司, 白米（中粒米，煮熟）, 盒马 北极贝, 盒马 北极甜虾, 三文鱼. Dinner: 鱼籽, 黄瓜, 蟹柳, 三文鱼, 盒马 北极甜虾, 盒马 北极贝, 白米（中粒米，煮熟）. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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Liebling。's Weight History
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