Weigh In record (no journal entry) for 25 July 2021
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 93.67g | Prot: 119.77g | Carbs: 64.12g.
Breakfast: Pasta till guldmjölk, Arla Mjölk 3%, Arla Keso Naturell 4%. Lunch: ICA Sötmandel, Körsbär, Holistic Vassleprotein Vanilj, Superfruit Kokosolja Eko, Dala Ägg Ägg, ICA Babyspenat, Tistelvind Surkål, Coop Musslor i Vatten. Dinner: ICA Matris, ICA Avokado , Gurka, ICA Babyspenat, Röd Het Chili Peppar, Lax i sås. Snacks/Other: ICA Havredryck Naturell, Arla Mjölk 3%, Pasta till guldmjölk. more...
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Losing 0.7 kg a Week
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-Millan-'s Weight History
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