Weigh In record (no journal entry) for 25 July 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 37.55g | Prot: 181.77g | Carbs: 239.49g.
Lunch: Edeka Edeka China-Gemüse, Callowfit Sweety Chili Sauce, K-Classic Natives Olivenöl Extra, Landjunker Hähncheninnenfilet, Gut & Günstig Basmati Reis. Dinner: Snickers White Ice Cream, Radieschen, Hofburger Körniger Frischkäse Leicht, Wasa Sesam Gourmet, Kaufland Lachsschinken, Wasa Sesam, Aldi Datteltomaten. Snacks/Other: Prozis 100% Real Whey Isolate Stracciatella, Kaufland Bio Soja Drink Ungesüsst, Kaufland Bio Soja Drink Ungesüsst, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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