Weigh In record (no journal entry) for 25 July 2021
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.30g | Prot: 53.52g | Carbs: 125.40g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Pakcoy, Tempe, Tahu, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Tahu, Tempe. Snacks/Other: Buah Pir, Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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Ciasamual's Weight History
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