Weigh In record (no journal entry) for 25 July 2021
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74.8 kg
Lost so far: 36.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.17g | Prot: 22.72g | Carbs: 68.88g.
Breakfast: Шарлотка, Нескафе Кофе Нескафе Голд, Полезные Продукты Козье Молоко 4,4%, Омлет с яблоком, медом и корицей. more...
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Gaining 0.7 kg a Week
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