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CassandraSandra
Journal
23 Feb 14
CassandraSandra's Journal, 23 Feb 14
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Weigh In record (no journal entry) for 23 February 2014
83.5 kg
Lost so far:
26.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2014:
978 kcal
Fat: 23.99g | Prot: 34.92g | Carbs: 75.58g.
Breakfast:
Egg, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee.
Lunch:
Chobani Lowfat Pineapple Greek Yogurt (Container).
Dinner:
P.F. Chang's Sweet & Sour Chicken, White Table Wine.
Snacks/Other:
General Mills Multi Grain Cheerios Dark Chocolate Crunch.
more...
2235 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 6.4 kg a Week
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CassandraSandra's Weight History
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