Weigh In record (no journal entry) for 25 July 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4097 kcal
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Fat: 62.91g | Prot: 148.72g | Carbs: 467.46g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Té Verde, Café, Café. Lunch: Patatas Cocidas, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Calamar. Dinner: Buitoni Pizza Funghi, Cerveza. Snacks/Other: McDonald's McFlurry Oreo Topping Chocolate, Martini Vermouth, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Martini Vermouth, Martini Vermouth. more...
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3442 kcal
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Exercise:
Sauna - 4 hours, Shopping - 30 minutes, Run - 46 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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