Weigh In record (no journal entry) for 17 April 2018
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 16.12g | Prot: 38.85g | Carbs: 80.58g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Lontong, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 1.5 kg a Week
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hafidhzajadah's Weight History
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