Weigh In record (no journal entry) for 23 February 2014
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78 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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740 kcal
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Fat: 29.05g | Prot: 47.11g | Carbs: 81.64g.
Breakfast: Hurma, Haşlanmış Yumurta, Pekmez, Muz. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta, Yumurta Beyazı, Pişmiş Ispanak (Taze Olandan). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Çorbası. Snacks/Other: Yeşil Çay. more...
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2583 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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