Weigh In record (no journal entry) for 25 July 2021
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 47.72g | Prot: 101.13g | Carbs: 236.32g.
Breakfast: 煮鸡蛋, 皮蛋瘦肉粥. Lunch: 煮熟的竹笋芯（烹饪中加油）, 乌鸡汤, 红烧鱼, 炒牛肉, 白飯. Dinner: 香蕉, 拿铁咖啡. Snacks/Other: 桂圆, 桃子. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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