Weigh In record (no journal entry) for 23 July 2021
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71.8 kg
Lost so far: 26.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.64g | Prot: 83.15g | Carbs: 187.80g.
Breakfast: Chiquita Banane, Äpfel, REWE Bio Caffè Latte. Lunch: Aldi Rote Paprika, Rainbow Рапсовое Масло, Saure Sahne 10% Fett, Zucchini, Zwiebeln, Karotten, Potato, Hähnchenbrust. Dinner: Filinchen Vollkorn, Almette Almette Kräuter , REWE Feine Welt Lachsrückenfilet, Gurke (mit Schale), Edeka Bio Lassi Mango. more...
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Losing 5.3 kg a Week
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ssleepyhead42's Weight History
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