Weigh In record (no journal entry) for 25 July 2021
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62.6 kg
Lost so far: 0.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 22.70g | Prot: 52.75g | Carbs: 135.27g.
Breakfast: Tea Unsweetened, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Egg White. Dinner: Sari Roti Roti Tawar Gandum (1), Kewpie Saus Siram Wijen Sangrai, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Lettuce. Snacks/Other: Nugteta Dimsum Jamur, Papaya, Papaya. more...
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Losing 2.1 kg a Week
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r.dwiputri's Weight History
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