Weigh In record (no journal entry) for 25 July 2021
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63 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 69.83g | Prot: 68.92g | Carbs: 139.70g.
Breakfast: Daging Sapi, Nutrijell Agar-Agar, Nasi Putih, Gery Chocolatos, Chiki Chiki Balls Rasa Cokelat, Mayora Better Sandwich Biscuit. Lunch: HiLo Teen Coffee Tiramisu, Daging Sapi, Nasi Putih. Dinner: Bubur Kacang Hijau, Telur Rebus. more...
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2037 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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