Weigh In record (no journal entry) for 25 July 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 63.78g | Prot: 116.24g | Carbs: 237.57g.
Breakfast: Banana, Tomatoes, السوسن ورق عنب محشي بالأرز, Lusine Brown Toast, تريڤا تونة خفيفة. Lunch: Onions , Lemonade, Chicken, White Rice, Potato. Dinner: المراعي زبادي طازج قليل الدسم, Potato, Lamb. Snacks/Other: السعودية ايسكريم الشوكولاته, Raisins, ستيفيانا محلي. more...
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Losing 4.2 kg a Week
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