aitarigan's Journal, 25 Jul 21

Weigh In record (no journal entry) for 25 July 2021

64 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

793 kcal

Fat: 29.34g | Prot: 20.73g | Carbs: 72.79g. Breakfast: Bihun Goreng. Lunch: Solaria Kwetiau Goreng. more...

1690 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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aitarigan's Weight History