Weigh In record (no journal entry) for 25 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 45.91g | Prot: 72.84g | Carbs: 96.56g.
Breakfast: Gorillabz Gorillabz Godzillaz Whey Protein. Lunch: Fried Battered Fish, Fried Tofu, Sari Roti Roti Tawar (1), Indonesian Fried Tempeh, Vegetable Stew (without Meat), White Rice. Dinner: Mango. more...
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Losing 0.8 kg a Week
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raymaulany07's Weight History
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