Weigh In record (no journal entry) for 24 July 2021
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 57.27g | Prot: 80.02g | Carbs: 83.44g.
Lunch: 優意思 優意思頂級高纖牛奶優格, 馬玉山 高纖大燕麥片, 義美 亞麻籽薏仁粉, 光泉 無加糖特濃豆漿5.1, Kirkland 鮭魚排, 炒黃瓜, 水煮蛋. Dinner: 有皮雞肉（烘烤）, 牛肉, 煎蛋, 燙青菜, 克寧 高鈣全家人營養奶粉, 光泉 無糖豆漿. more...
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Losing 3.2 kg a Week
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_joycezz's Weight History
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