Weigh In record (no journal entry) for 25 July 2021
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51.6 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 50.09g | Prot: 66.77g | Carbs: 104.41g.
Lunch: 優意思 優意思頂級高纖牛奶優格, 義美 古早傳統豆乾(五香滷汁), 阿舍 意麵, 滷肉飯, 炒青菜, 全聯 澳洲牛肩里肌火鍋肉片, 煎雞蛋. Dinner: 光泉 無糖豆漿, 光泉 光泉無加糖濃豆漿, 水煮蛋, 有皮雞肉（烘烤）, Kirkland 鮭魚排, 炒青菜, 雜糧飯. more...
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Gaining 0.7 kg a Week
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_joycezz's Weight History
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