Weigh In record (no journal entry) for 25 July 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 51.04g | Prot: 122.39g | Carbs: 189.03g.
Breakfast: Kraft Singles American Cheese, Tuna, Salmon Sashimi, Egg White. Lunch: Jasmine Rice (Cooked), Trader Joe's Quinoa Cowboy Veggie Burger, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Vegetable Masala Burger. Dinner: Skinless Chicken Breast, Jasmine Rice (Cooked), Trader Joe's Turkey Meatballs. Snacks/Other: Safeway Hot Dog Buns, Good Fish Crispy Salmon Skins , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 8.3 kg a Week
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estanton100's Weight History
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