Weigh In record (no journal entry) for 25 July 2021
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.77g | Prot: 61.75g | Carbs: 97.37g.
Lunch: 桂格(Quaker) 五穀米, 雞大腿肉（烘烤）, 炒大白菜. Dinner: 全聯 全聯閱讀麵包-全麥吐司, 炒絲瓜, 三文魚（烤製或烘焙）, 7-11 石安牧場溫泉蛋. Snacks/Other: 家樂氏 (Kellogg's) 家樂氏纖穀脆 豐富堅果, 蘋果（去皮）, 福樂 自然零無加糖優酪. more...
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Losing 2.1 kg a Week
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weiting901112's Weight History
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