Weigh In record (no journal entry) for 25 July 2021
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 69.86g | Prot: 47.20g | Carbs: 220.12g.
Breakfast: Pisang, Tropicana Slim Chocolate Spread, Sari Roti Roti Gandum. Lunch: ABC Saus Sambal , Telur, Bihunku Rasa Ayam Bawang. Dinner: Cabai Merah atau Rawit, Bertolli Olive Oil, Kubis, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Mujigae Topokki. more...
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steady weight
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Clarissa Evani's Weight History
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